Two Tips To Help You Preserve Your Teeth
You may be the kind of person who takes special pains to keep your physical body looking as good as possible. You eat right, exercise and are generally very precise about your appearance. However, there may be one important component that you're leaving out of your regimen: Dental care. The way that your teeth look affects not only your professional life, but also the dating scene. Don't risk losing vital opportunities: Use this information to learn more about what you can do to keep your teeth looking their best.
Always Brush Your Teeth After Drinking Alcohol
If you're the kind of person who likes to have a drink a few nights each week, you may think that's it's perfectly okay to go to sleep directly afterward. Alcohol can sometimes be a powerful sedative, and you may feel so drowsy after consuming it that you decide to take a nap.
However, if you want to preserve your teeth in their best condition, you should always brush your teeth after you've consumed an alcoholic beverage. The reason why this is so important is because alcohol is a drying agent. It dries up the saliva in your mouth and creates an environment that is more acidic than normal. The acid can then begin to eat into the enamel on your teeth, taking away that bright, white hue and leaving you with teeth that appear discolored.
If you find that alcohol makes you so drowsy that you forget to brush, leave little reminders for yourself. This could mean placing your toothbrush on your pillow, or leaving a little note on your headboard. Taking the time to brush your teeth after drinking can go a long way toward helping you keep your teeth looking good.
Eat More Vegetables and Fruits
Although you may think that vegetables are mainly healthy from the perspective of bodily health, you may be mistaken. Eating foods like celery, apples and carrots may be a critical technique that you can use to remove plaque from your teeth. Crunchy foods also help to neutralize your oral environment by helping you produce more saliva.
Keep in mind that even after eating a food as healthy as an apple, you'll still want to at least brush your teeth before, and drink water afterwards. This is a critical way for you to prevent an influx of acid.
Using these tips in conjunction with regular visits to a qualified dentist is a great way to keep your mouth healthy. Start implementing these techniques today so you can enjoy the benefits of beautiful teeth.
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